Post by account_disabled on Feb 19, 2024 23:49:10 GMT -6
Don't bother looking up the word destress in the dictionary because it doesn't appear yet, although of course, from time to time. Destress is one of those new terms that arise out of pure and simple necessity, something that in this case is a vital necessity: learning to eliminate that negative stress that hinders our physical and emotional health. The topic is important, so today in our blog we investigate de-stress from a practical point of view: helping you detect the symptoms that warn you that the stress you suffer is no longer something “normal”, temporary or bearable. Go for it? CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Table of Contents What is destress? 3 symptoms that you need to de-stress Sleeping problems Constant bad mood Eating Disorders How to fight stress naturally Move, exercise, practice yoga Try relaxation, breathing and meditation techniques Spend some time on your favorite hobbies Eat well Spend time with the people you love most De-stress FAQs: 3 symptoms that you need it What is destress? As we told you in the introduction to this article, the term destress is not yet included in the Royal Academy dictionary, but two definitions do appear that will help us understand what destress is. We talk about the words “stress” and “stress.
The DRAE – Dictionary of the RAE – defines stress as: m. Tension caused by overwhelming situations that cause psychosomatic reactions or sometimes serious psychological disorders. On the other hand, the DRAE also offers us the definition of stress : tr. Cause stress. U. tc prnl. From these definitions, we can now build ourselves a reasoned definition of the verb de-stress: eliminate stress by working on the causes that cause it; practice the so-called de-stress. There are several ways to achieve that de-stress that is overwhelming us: Mindfulness techniques, Life Reset programs in nature, spa Industry Email List treatments ... The objective of de-stress is to find those activities that help us eliminate negative stress, that tension caused by situations that, for different reasons, cannot overwhelm, worry excessively, alter our emotional well-being, interrupt our normal life and more or less happy, etc. 3 symptoms that you need to de-stress Now that we are clear about what de-stress means, we are going to try to detect those most frequent symptoms that many of us suffer from and that should alert us that we urgently need a therapy or cure to de-stress.
The most common symptoms that you need to de-stress would be the following: sleeping problems, constant bad mood and, lastly, eating disorders. destress Sleeping problems Human beings cannot survive without good and restorative sleep. Some people need to sleep 8 hours and others 5, but in this case the quantity is not important, but the quality. Do you have trouble falling asleep? Do you wake up in the middle of the night and have a hard time going back to sleep? Do you get up excessively early because you can't stop tossing and turning in bed? Be careful, sleep problems are one of the main symptoms that your mind and body need a de-stress cure. Constant bad mood We all have better and worse days and sometimes it is normal for us to wake up in a bad mood for no reason. But what happens when bad mood becomes your usual mood ? No one likes to share their life time with a grumpy, negative and permanently angry person, with a person who does not find any satisfaction and who sees life as a cesspool full of threats. If that is your case, if bad mood has been your traveling companion for a long time, wake up! Maybe your mind is alerting you that you are suffering from stress like the top of a pine tree. Eating Disorders Tell me how you eat and I'll tell you how you feel.
The DRAE – Dictionary of the RAE – defines stress as: m. Tension caused by overwhelming situations that cause psychosomatic reactions or sometimes serious psychological disorders. On the other hand, the DRAE also offers us the definition of stress : tr. Cause stress. U. tc prnl. From these definitions, we can now build ourselves a reasoned definition of the verb de-stress: eliminate stress by working on the causes that cause it; practice the so-called de-stress. There are several ways to achieve that de-stress that is overwhelming us: Mindfulness techniques, Life Reset programs in nature, spa Industry Email List treatments ... The objective of de-stress is to find those activities that help us eliminate negative stress, that tension caused by situations that, for different reasons, cannot overwhelm, worry excessively, alter our emotional well-being, interrupt our normal life and more or less happy, etc. 3 symptoms that you need to de-stress Now that we are clear about what de-stress means, we are going to try to detect those most frequent symptoms that many of us suffer from and that should alert us that we urgently need a therapy or cure to de-stress.
The most common symptoms that you need to de-stress would be the following: sleeping problems, constant bad mood and, lastly, eating disorders. destress Sleeping problems Human beings cannot survive without good and restorative sleep. Some people need to sleep 8 hours and others 5, but in this case the quantity is not important, but the quality. Do you have trouble falling asleep? Do you wake up in the middle of the night and have a hard time going back to sleep? Do you get up excessively early because you can't stop tossing and turning in bed? Be careful, sleep problems are one of the main symptoms that your mind and body need a de-stress cure. Constant bad mood We all have better and worse days and sometimes it is normal for us to wake up in a bad mood for no reason. But what happens when bad mood becomes your usual mood ? No one likes to share their life time with a grumpy, negative and permanently angry person, with a person who does not find any satisfaction and who sees life as a cesspool full of threats. If that is your case, if bad mood has been your traveling companion for a long time, wake up! Maybe your mind is alerting you that you are suffering from stress like the top of a pine tree. Eating Disorders Tell me how you eat and I'll tell you how you feel.